{"id":40646,"date":"2019-11-08T12:44:58","date_gmt":"2019-11-08T14:44:58","guid":{"rendered":"https:\/\/tvtecjundiai.com.br\/news\/?p=40646"},"modified":"2019-11-08T12:50:20","modified_gmt":"2019-11-08T14:50:20","slug":"confira-3-opcoes-de-saladas-leves-para-saborear-nos-dias-mais-quentes","status":"publish","type":"post","link":"https:\/\/tvtecjundiai.com.br\/news\/2019\/11\/08\/confira-3-opcoes-de-saladas-leves-para-saborear-nos-dias-mais-quentes\/","title":{"rendered":"Confira 3 op\u00e7\u00f5es de saladas leves para saborear nos dias mais quentes"},"content":{"rendered":"<p>A \u00e9poca mais quente do ano se aproxima e ningu\u00e9m resiste a uma refei\u00e7\u00e3o leve e saborosa, como as saladinhas, uma boa op\u00e7\u00e3o para aqueles que querem levar uma vida saud\u00e1vel. Confira abaixo 3 op\u00e7\u00f5es com ingredientes fresquinhos:<\/p>\n<header>\n<p id=\"jArticleTitle\"><strong>SALADA CAESAR COM FRANGO GRELHADO\u00a0<\/strong><\/p>\n<\/header>\n<div id=\"jArticleContent\" class=\"container \">\n<div class=\"ccm_page__content\">\n<div id=\"jArticleInside\" class=\"typo_content\">\n<section class=\"app_recipe\">\n<section class=\"grid_line app_recipe__introduction grid--norwd\">\n<div class=\"grid_left\">\n<figure><picture><source srcset=\"\/\/i-exc.ccm2.net\/iex\/1000\/1664307585\/1281698.jpg\" media=\"(min-width:1000px)\" \/><source srcset=\"\/\/i-exc.ccm2.net\/iex\/624\/1664307585\/1281698.jpg, \/\/i-exc.ccm2.net\/iex\/1280\/1664307585\/1281698.jpg 2x\" media=\"(min-width:768px)\" \/><source srcset=\"\/\/i-exc.ccm2.net\/iex\/500\/1664307585\/1281698.jpg, \/\/i-exc.ccm2.net\/iex\/1000\/1664307585\/1281698.jpg 2x\" media=\"(min-width:480px)\" \/><\/picture><\/figure>\n<\/div>\n<\/section>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/tvtecjundiai.com.br\/news\/wp-content\/uploads\/sites\/2\/2019\/11\/1-Salada-Frango-1-e1573224347127.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-40828\" src=\"https:\/\/tvtecjundiai.com.br\/news\/wp-content\/uploads\/sites\/2\/2019\/11\/1-Salada-Frango-1-e1573224347127.jpg\" alt=\"\" width=\"400\" height=\"342\" srcset=\"https:\/\/tvtecjundiai.com.br\/news\/wp-content\/uploads\/sites\/2\/2019\/11\/1-Salada-Frango-1-e1573224347127.jpg 737w, https:\/\/tvtecjundiai.com.br\/news\/wp-content\/uploads\/sites\/2\/2019\/11\/1-Salada-Frango-1-e1573224347127-300x257.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong>SALADA:<\/strong><\/p>\n<ul>\n<li>1 cabe\u00e7a de alface romana<\/li>\n<li>250 g de fil\u00e9 de frango<\/li>\n<li>1 x\u00edcara de ch\u00e1 de croutons<\/li>\n<li>50 g de parmes\u00e3o ralado ou em lascas<\/li>\n<\/ul>\n<p><strong>MOLHO:<\/strong><\/p>\n<ul>\n<li>2 dentes de alho<\/li>\n<li>1 colher de ch\u00e1 de mostarda Dijon<\/li>\n<li>1 colher de ch\u00e1 de molho ingl\u00eas<\/li>\n<li>30 g de parmes\u00e3o ralado<\/li>\n<li>Suco de 1 lim\u00e3o<\/li>\n<li>1 colher de sopa de or\u00e9gano<\/li>\n<li>200 ml de azeite de oliva<\/li>\n<li>Sal e pimenta do reino a gosto<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>SALADA PRIMAVERA CROCANTE COM ABACATE <\/strong><a href=\"https:\/\/tvtecjundiai.com.br\/news\/wp-content\/uploads\/sites\/2\/2019\/11\/2-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-40832\" src=\"https:\/\/tvtecjundiai.com.br\/news\/wp-content\/uploads\/sites\/2\/2019\/11\/2-3-300x277.jpg\" alt=\"\" width=\"400\" height=\"370\" srcset=\"https:\/\/tvtecjundiai.com.br\/news\/wp-content\/uploads\/sites\/2\/2019\/11\/2-3-300x277.jpg 300w, https:\/\/tvtecjundiai.com.br\/news\/wp-content\/uploads\/sites\/2\/2019\/11\/2-3.jpg 439w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<ul class=\"app_recipe__ingredients grid_left\">\n<li aria-hidden=\"true\" data-icon=\"%\">100 g de folhas de espinafre cru<\/li>\n<li aria-hidden=\"true\" data-icon=\"%\">100 g de folhas de mini r\u00facula<\/li>\n<li aria-hidden=\"true\" data-icon=\"%\">1 avocado maduro (ou 1\/2 abacate m\u00e9dio maduro)<\/li>\n<li aria-hidden=\"true\" data-icon=\"%\">1 abobrinha pequena<\/li>\n<li aria-hidden=\"true\" data-icon=\"%\">10\u00a0tomates cereja<\/li>\n<li aria-hidden=\"true\" data-icon=\"%\">2 fatias de p\u00e3o de forma<\/li>\n<\/ul>\n<ul class=\"app_recipe__ingredients grid_left\">\n<li aria-hidden=\"true\" data-icon=\"%\">8 ovos de codorna cozidos<\/li>\n<li aria-hidden=\"true\" data-icon=\"%\">Azeite de oliva<\/li>\n<li aria-hidden=\"true\" data-icon=\"%\">Vinagre bals\u00e2mico<\/li>\n<li aria-hidden=\"true\" data-icon=\"%\">Sal e pimenta do reino a gosto<\/li>\n<li aria-hidden=\"true\" data-icon=\"%\">Or\u00e9gano a gosto<\/li>\n<li aria-hidden=\"true\" data-icon=\"%\">Sementes de girassol descascadas (opcional)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SALADA DE ABOBRINHA COM MU\u00c7ARELA DE B\u00daFALA NO POTE <\/strong><\/p>\n<p><strong><a href=\"https:\/\/tvtecjundiai.com.br\/news\/wp-content\/uploads\/sites\/2\/2019\/11\/3-2-e1573224450582.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-40834\" src=\"https:\/\/tvtecjundiai.com.br\/news\/wp-content\/uploads\/sites\/2\/2019\/11\/3-2-e1573224450582.jpg\" alt=\"\" width=\"400\" height=\"429\" srcset=\"https:\/\/tvtecjundiai.com.br\/news\/wp-content\/uploads\/sites\/2\/2019\/11\/3-2-e1573224450582.jpg 438w, https:\/\/tvtecjundiai.com.br\/news\/wp-content\/uploads\/sites\/2\/2019\/11\/3-2-e1573224450582-300x322.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>SALADA:<\/strong><\/p>\n<ul class=\"app_recipe__ingredients grid_left\">\n<li aria-hidden=\"true\" data-icon=\"%\">1 abobrinha m\u00e9dia<\/li>\n<li aria-hidden=\"true\" data-icon=\"%\">1\/2 x\u00edcara de quinoa branca cozida<\/li>\n<li aria-hidden=\"true\" data-icon=\"%\">2 rabanetes cortados em rodelas finas<\/li>\n<li aria-hidden=\"true\" data-icon=\"%\">8 bolinhas de mu\u00e7arela de b\u00fafala<\/li>\n<li aria-hidden=\"true\" data-icon=\"%\">1\/2 x\u00edcara de ervilhas frescas cozidas<\/li>\n<li aria-hidden=\"true\" data-icon=\"%\">Alface crespa a gosto (opcional)<\/li>\n<\/ul>\n<p><strong>MOLHO:<\/strong><\/p>\n<ul>\n<li>1 pote de iogurte natural desnatado<\/li>\n<li>1 colher (sopa) de salsinha picada<\/li>\n<li>1 colher (sopa) de hortel\u00e3 fresca picada<\/li>\n<li>1 colher (sopa) de cebolinha picada<\/li>\n<li>2 colheres (sopa) de suco de lim\u00e3o<\/li>\n<li>3 colheres (sopa) de azeite extra virgem<\/li>\n<li>Sal e pimenta do reino a gosto<\/li>\n<\/ul>\n<p><em>(Fonte\/Imagem: A Revista de Mulher)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ningu\u00e9m resiste a uma refei\u00e7\u00e3o leve e saborosa <\/p>\n","protected":false},"author":13,"featured_media":40836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/tvtecjundiai.com.br\/news\/wp-json\/wp\/v2\/posts\/40646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvtecjundiai.com.br\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvtecjundiai.com.br\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvtecjundiai.com.br\/news\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/tvtecjundiai.com.br\/news\/wp-json\/wp\/v2\/comments?post=40646"}],"version-history":[{"count":13,"href":"https:\/\/tvtecjundiai.com.br\/news\/wp-json\/wp\/v2\/posts\/40646\/revisions"}],"predecessor-version":[{"id":40847,"href":"https:\/\/tvtecjundiai.com.br\/news\/wp-json\/wp\/v2\/posts\/40646\/revisions\/40847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvtecjundiai.com.br\/news\/wp-json\/wp\/v2\/media\/40836"}],"wp:attachment":[{"href":"https:\/\/tvtecjundiai.com.br\/news\/wp-json\/wp\/v2\/media?parent=40646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvtecjundiai.com.br\/news\/wp-json\/wp\/v2\/categories?post=40646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvtecjundiai.com.br\/news\/wp-json\/wp\/v2\/tags?post=40646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}